Uncivil Mentality

Photo by Jeffrey Jones @jeffreywjonesphotos

Day 3: Firefighter Challenge World Championship

Thursday 10/5/2023: Day 3 of the Firefighter Challenge World Championship recap!  To watch a video recap click HERE or Scroll all the way to the bottom for the full video.  And we are back...

Day 3: Firefighter Challenge World Championship

Thursday 10/5/2023: Day 3 of the Firefighter Challenge World Championship recap!  To watch a video recap click HERE or Scroll all the way to the bottom for the full video.  And we are back...

MDFR Local 1403 Relay Team stands ready to take the start at the 2023 Firefighter Challenge World Championship

Day 2: Firefighter Challenge World Championship

Wednesday 10/4/2023: Day 2 of the Firefighter Challenge World Championship recap!  MDFR Local 1403 Team: To see a video recap click HERE or Scroll all the way to the bottom for the full video. ...

Day 2: Firefighter Challenge World Championship

Wednesday 10/4/2023: Day 2 of the Firefighter Challenge World Championship recap!  MDFR Local 1403 Team: To see a video recap click HERE or Scroll all the way to the bottom for the full video. ...

Day 1: Firefighter Challenge World Championship

Day 1: Firefighter Challenge World Championship

Tuesday 10/3/2023: Day 1 of the Firefighter Challenge World Championship was a success!  To see a video recap - Click HERE or Scroll all the way to the bottom. Photo...

Day 1: Firefighter Challenge World Championship

Tuesday 10/3/2023: Day 1 of the Firefighter Challenge World Championship was a success!  To see a video recap - Click HERE or Scroll all the way to the bottom. Photo...

Firefighter Fitness: Equipment and Exercises for In-Station Workouts

Firefighter Fitness: Equipment and Exercises fo...

Firefighters are known for their strength, endurance, and readiness to tackle challenging situations. Staying in peak physical condition is crucial for the job. While not every fire station may have...

Firefighter Fitness: Equipment and Exercises fo...

Firefighters are known for their strength, endurance, and readiness to tackle challenging situations. Staying in peak physical condition is crucial for the job. While not every fire station may have...

MDFR RIT training in turnout gear

Teamwork and Camaraderie: The Role of Group Fit...

When it comes to firefighting, the ability to work as a cohesive team can be a matter of life and death. In the world of public service, teamwork isn't just...

Teamwork and Camaraderie: The Role of Group Fit...

When it comes to firefighting, the ability to work as a cohesive team can be a matter of life and death. In the world of public service, teamwork isn't just...

The Science and Benefits of Ice Baths and Cold Exposures

The Science and Benefits of Ice Baths and Cold ...

Cold Exposure Advantages When you think of relaxation and recovery, immersing yourself in near-freezing cold water might not be the first thing that comes to mind. However, ice baths and...

The Science and Benefits of Ice Baths and Cold ...

Cold Exposure Advantages When you think of relaxation and recovery, immersing yourself in near-freezing cold water might not be the first thing that comes to mind. However, ice baths and...