https://uncivilapparel.com/blogs/uncivil-mentality/train-in-gear-courage-over-comfort 2023-09-02T13:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/3v-1.jpg?v=1693432117 Train in Gear: Courage over Comfort Firefighter Erik Vidal training on the assault Bike - Photo by Captain Rick Stephens https://uncivilapparel.com/blogs/uncivil-mentality/r-i-s-e-method 2023-09-26T11:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/R.gif?v=1693431737 In Pursuit of One's True Potential: R.I.S.E. Method The RISE Method by Erik Vidal https://uncivilapparel.com/blogs/uncivil-mentality/train-in-gear-wod 2023-10-01T11:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/20230815_105558-01.jpg?v=1693847045 Train in Gear - WOD https://uncivilapparel.com/blogs/uncivil-mentality/benefits-of-ice-baths 2023-09-18T08:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/MIND_OVER_MATTER_1.jpg?v=1694729396 The Science and Benefits of Ice Baths and Cold Exposures https://uncivilapparel.com/blogs/uncivil-mentality/group-fitness-in-fire-departments 2023-09-18T13:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/IMG-20230917-WA0008.jpg?v=1695041292 Teamwork and Camaraderie: The Role of Group Fitness in Fire Departments MDFR RIT training in turnout gear https://uncivilapparel.com/blogs/uncivil-mentality/firefighter-fitness-in-station-workouts 2023-09-23T15:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/IMG-20230917-WA0004.jpg?v=1695498326 Firefighter Fitness: Equipment and Exercises for In-Station Workouts https://uncivilapparel.com/blogs/uncivil-mentality/recovery-and-injury-prevention-for-first-responders 2024-02-21T08:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/24.jpg?v=1708449756 Recovery and Injury Prevention for First Responders https://uncivilapparel.com/blogs/uncivil-mentality/day-1-firefighter-challenge-world-championship 2023-10-05T07:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_2023-10-04_at_9.43.15_AM.png?v=1696427071 Day 1: Firefighter Challenge World Championship https://uncivilapparel.com/blogs/uncivil-mentality/day-2-firefighter-challenge-world-championship 2023-10-05T09:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/20231004_190341.jpg?v=1696511000 Day 2: Firefighter Challenge World Championship MDFR Local 1403 Relay Team stands ready to take the start at the 2023 Firefighter Challenge World Championship https://uncivilapparel.com/blogs/uncivil-mentality/day-3-firefighter-challenge-world-championship 2023-10-06T20:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_20231006_084140_Instagram_b3c9ba62-3293-4982-92fa-1b52e2cb6c5c.jpg?v=1696603381 Day 3: Firefighter Challenge World Championship Photo by Jeffrey Jones @jeffreywjonesphotos https://uncivilapparel.com/blogs/uncivil-mentality/day-4-firefighter-challenge-world-championship-1 2023-10-09T21:16:34-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_20231006_205401_Instagram.jpg?v=1696649201 Day 4: Firefighter Challenge World Championship Firefighters stand at the top of the tower where they will hoist at the 2023 Firefighter Challenge World Championship https://uncivilapparel.com/blogs/uncivil-mentality/day-5-firefighter-challenge-world-championship 2023-10-09T21:15:52-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_20231009_170918_Instagram.jpg?v=1696894327 Day 5: Firefighter Challenge World Championship Teams from around the world gather at the Arena of the Brave, Photo by Rick Stephens. https://uncivilapparel.com/blogs/uncivil-mentality/day-6-firefighter-challenge-world-championship 2023-10-09T21:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_20231009_213044_Instagram.jpg?v=1696902018 Day 6: Firefighter Challenge World Championship A photographer opens the hose nozzle to hit the target at the 2023 Firefighter Challenge World Championship. Photo by Jeffrey W Jones. https://uncivilapparel.com/blogs/uncivil-mentality/fire-service-fitness 2023-10-24T07:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/20231023_122936-01.jpg?v=1698143646 Fire Service Fitness https://uncivilapparel.com/blogs/uncivil-mentality/the-2023-firefighter-challenge-world-championship 2023-11-01T10:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0752/2805/3816/articles/Screenshot_20231006_084013_Instagram.jpg?v=1698850426 The 2023 Firefighter Challenge World Championship